Yoga Classes & Courses
Begin your yoga journey with our comprehensive beginner's course in the beautiful coastal setting of Varkala, Kerala.
7-Day Beginner's Hatha Yoga Course
Start your yoga journey with confidence! This specially designed 7-day course provides absolute beginners with a strong foundation in traditional Hatha Yoga. With your first class completely free, there's no risk - just come and experience the transformative power of yoga.
Daily Class Schedule
Drop-in classes available every day. Choose the session that fits your schedule and experience level.
Traditional Hatha Yoga
Start your day with a balanced practice focusing on alignment, breath, and mindful movement
Advanced Hatha
Deepen your practice with more challenging postures and advanced breathing techniques
Yin Yoga & Yoga Nidra
Wind down with gentle stretches and guided relaxation for deep restoration
Experience Our Classes
Traditional Yoga Practices
Traditional Hatha Yoga
Rooted deeply in the sacred teachings of India and inspired by the luminous wisdom of Swami Sivananda, Traditional Hatha Yoga is a holistic discipline that unites body, mind, and spirit. Each class is a sacred journey — a deliberate flow of asanas guided by conscious breath, awakening prana (vital energy) and harmonizing the inner currents of life. This time-honored practice gently purifies the nadis (energy channels), balances the subtle forces within, and creates a serene foundation for meditation and self-realization.
Yin Yoga
Yin Yoga is an invitation to stillness — a meditative journey that honors the soft spaces within. Drawing from the ancient Taoist philosophy of balance, Yin encourages surrender rather than effort. Postures are held for longer durations, allowing the deeper connective tissues, joints, and fascia to gently open and release. In this tranquil stillness, the body rejuvenates and the mind quiets, revealing the subtle harmony of prana flowing freely.
Meditation & Yoga Nidra
Meditation and Yoga Nidra are timeless gateways to inner stillness and awakening. Rooted in the Upanishads and the Yoga Sutras of Patanjali, these practices invite you to journey inward beyond the noise of thought. In meditation, awareness rests effortlessly on the breath or mantra, unfolding into the deep absorption of dhyana.
7-Day Schedule
Your journey from beginner to confident practitioner
Day 1
FREE CLASS - Introduction
Meet your teacher and experience your first complete guided session
Day 2-7
Building Your Practice
Continue building consistency, strength, and confidence through daily guided practice
What You'll Gain
By the end of this 7-day course, you'll have the foundation and confidence to continue your yoga practice independently
Duration
7 consecutive days of practice
Approximately 90 minutes per session
Expert Teachers
Indian & international instructors
Dedicated guidance throughout your journey
Level
Absolute beginners welcome
No prior experience necessary
Why Traditional Hatha Yoga?
Perfect for Beginners
Traditional Hatha Yoga is the ideal starting point for anyone new to yoga. The practice moves at a comfortable pace, allowing you to learn proper alignment and breathing techniques without feeling rushed or overwhelmed.
Each posture is taught with careful attention to safety and proper form, ensuring you build a strong foundation from day one.
Ancient Wisdom, Modern Benefits
Hatha Yoga has been practiced for thousands of years and forms the foundation of most modern yoga styles. By learning traditional Hatha, you're connecting with an authentic lineage of yoga practice.
The balanced approach of Hatha Yoga addresses both physical fitness and mental wellbeing, making it a complete practice for modern life.